Water Training – Not just for blue haired ladies anymore
When
you think of aquafitness, you probably have an image in your mind of a group of
older women with blue hair or floral swim caps bobbing to the oldies. While
aquatic training is excellent for older adults, especially those with arthritis
or other joint problems, it is also an effective tool for the most competitive
athlete. Whether you are a weekend warrior who will run a couple of 10Ks this
year, or you are an elite athlete, you should consider water training.
Considerably
different than swimming, where you are horizontal, and focus on reducing
resistance, aquatic training focuses on using the water’s natural qualities to typically
increase resistance. “Vertical water training” as it is also described by
Charlene Kopansky, the founder of the Canadian Aquafitness Leaders Alliance, is
an ideal and potentially necessary addition to anyone’s workout regimen for the
following reasons:
- The
buoyant nature of water means that you can exercise with low impact in
shallow (chest deep) water, or with no impact in deep water (potentially
using a flotation belt).
- The
increased density of water compared to air creates more natural resistance
in every direction, allowing you to train virtually every muscle group in
any plane of movement.
- With
the use of additional equipment such as a flotation belt, tubing, paddles,
or foam dumbbells, you can increase or decrease the resistance making it
appropriate for any level of fitness and ability.
- The
natural cooling effect of water controls body heat, reducing the risk for
heat exhaustion that comes with hot and humid outdoor summer training
conditions.
- The
hydrostatic pressure water provides to the submersed body improves
circulation while exercising, thereby allowing you to train with more
intensity at a lower heart rate.
Just
some of the applications of water training include water running for healthy or
injured runners wanting to work the muscles but reduce impact, martial artists
wanting to challenge their technique with added resistance, bigger or obese
individuals wanting to exercise without impact, and athletes wanting to improve
multi-directional fitness for sports like tennis, basketball, and volleyball.
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