The double edge of introspection
Ask Tonic’s Coach May 2019 The double edge of introspection By Rod Macdonald, Certified Coach Practitioner and Tonic’s Resident Coach Q: I have recently introduced meditation into my personal health and wellness routine, and I find myself struggling with some of the negative stuff I am experiencing. I am hearing myself being critical as I attempt to quiet my mind and it is very distracting. Is there anything you can suggest that may help? -Wilton A: Wilton, what you are experiencing is what I sometimes refer to as the double edge of introspection. When we meditate, we hope to achieve a sense of calmness, clarity, peace, or some other positive state. Unfortunately, what many new meditators experience is the static of negative self-talk, self-criticism, and emotional noise. This is part of the process, so the fact that you are experiencing this is a good indication you are actually doing well, because you are paying attention to your thoughts and feelings. You may not be experiencing the