What are your rules?
Ask Tonic’s Coach November 2018 What are your rules? By Rod Macdonald, Certified Coach Practitioner and Tonic’s Resident Coach Q: I know what I want to accomplish, and I know everything I need to accomplish it, but I still find myself sabotaging myself by wasting time doing silly things like watching hours of television, surfing the net, laundry, or anything except what I need to be doing. -Ahmad A: Ahmad, there may be a number of things going on, but you sound like the perfect candidate for hiring a coach. It may be that with a little accountability, you are more likely to stay on track. At the end of the day, even the world’s best coach won’t accomplish your goal for you, but that’s not what you want anyway. Let’s do a check on where you are at by first asking the following questions: 1. When was the last time you revisited your goals? You may believe you know what you want, but sometimes we get numb to our goals because they are too big or not as interesting to us anymore. 2.