Your time to shine
Ask Tonic’s Coach Jan/Feb 2021 Your time to shine By Rod Macdonald, Certified Coach Practitioner and Tonic’s Resident Coach Q: “So much has changed in my life over the last year and I feel like I am stuck. How can I get unstuck and make progress towards my goals?” -Finlay A: Finlay, the feeling of being stuck is more common than ever, especially with so much out of our control. However, one of the things we can do is focus on what we can control and make the kinds of changes that move us closer and closer to what we actually want. Ask yourself the following questions and the answers should help you create some movement to begin the process of getting you unstuck: 1. What do you really need and want? Getting clear about what you need and want is an important first step. Without a destination in mind, it is almost impossible to get there. 2. What do you control between where you are and where you want to be? Focusing on what you can control and letting go of what you can’t is important t